My services support you on your path to holistic health, inner stability, flexibility, and regeneration. By combining natural movements, QiGong, Tai Chi, dance, and yoga, it boosts your life energy and gives you strength for everyday life.
Each session is designed to harmonize body, mind, and soul. Let my years of experience inspire you and experience a practice that will sustainably strengthen you and open up new perspectives.
“Those who don’t lose their center, endure.”
Lao Tzu
Qi Flow Yoga
Calligraphy Health – The Art of Inner Balance
An easily accessible practice based on millennia-old Chinese knowledge, combining movement, breathing, and mindfulness.
Qi Flow Yoga is based on the Calligraphy Health system and offers you a path to health, well-being and a long life by strengthening the inner connection between cells and organs.
Upcoming courses and workshops
away
aktuell finden Kurse und Workshops auf der Route des Jakobsweg statt
QiGong
Find your inner balance and stability
Find stability, relaxation, clarity and openness – discover your center with QiGong.
QiGong, die „Kunst, die eigene Lebenskraft zu nähren“, wird bei Qi-Flow-Yoga durch drei
Key approaches are taught:
Simple, natural body exercises that get you moving.
– Visualization to clearly define new goals.
– Silent meditation to find your inner center.
These elements promote your inner strength and activate your life energy.
and strengthen cells, organs and the immune system, so that you become calmer and more relaxed.
QiGong, die „Kunst, die eigene Lebenskraft zu nähren“, wird bei Qi-Flow-Yoga durch drei
Key approaches are taught:
Simple, natural body exercises that get you moving.
– Visualization to clearly define new goals.
– Silent meditation to find your inner center.
These elements promote your inner strength and activate your life energy.
and strengthen cells, organs and the immune system, so that you become calmer and more relaxed.
On the Way of St. James
Your lessons can take place here.
From October 1st, 2025, I will be walking the Camino de Santiago from Hofheim am Taunus to Santiago de Compostela. Along the way, I will take every opportunity to offer QiGong or Calligraphy Health lessons.
Accessible to everyone – Possible everywhere
Qi Flow Yoga and Calligraphy Health training is suitable for people of all genders, ages, and fitness levels. It requires neither special equipment nor prior knowledge – only openness and the desire for a balanced life are needed.
Simple routines are easy to remember and can be practiced at home later. Through daily practice, you continuously strengthen your energy, gain more confidence in your body, and deepen your connection to your inner self. Your interactions with the outside world will naturally evolve as a result.
Simple routines are easy to remember and can be practiced at home later. Through daily practice, you continuously strengthen your energy, gain more confidence in your body, and deepen your connection to your inner self. Your interactions with the outside world will naturally evolve as a result.
