Tai Chi
Zhao Bao Tai Chi – elegant and peaceful, like a crane
Tai Chi is a holistic practice that promotes inner peace and balance. With its gentle, flowing movements, it strengthens flexibility and physical well-being.
At the same time, it sharpens the mind and supports mental clarity.
At the same time, it sharpens the mind and supports mental clarity.
„"Softness overcomes hardness, slowness overcomes haste."“
Lao Tzu
Zhao Bao Tai Chi – Energy and serenity in harmony
Zhao Bao Tai Chi is characterized by spontaneity and flowing movements reminiscent of the elegance and adaptability of water. The principles of center, balance, and mobility are based on relaxation, serenity, and fluid transitions. Rooted in the Wu Xing elements and the eight Tai Chi methods, the movements can be performed both slowly and subtly as well as quickly and powerfully.
Regular practice of the Zhao Bao Tai Chi forms promotes vitality, inner energy, and the maintenance of physical and mental health.
By immersing oneself in the content and ancient wisdom of Tai Chi, a deep, experiential understanding of the practice develops over time. The introduction begins with simple basic exercises that promote the flow of movements, inner mindfulness, and the conscious use of the mind.
Early in the learning process, Chi energy can spread throughout the body and shape movements from within.
Learning the form step by step complements this process and deepens inner understanding. The focus is on the meditative and health-related aspects of Zhao Bao Tai Chi.
Early in the learning process, Chi energy can spread throughout the body and shape movements from within.
Learning the form step by step complements this process and deepens inner understanding. The focus is on the meditative and health-related aspects of Zhao Bao Tai Chi.
