{"id":35761,"date":"2025-10-07T22:01:16","date_gmt":"2025-10-07T20:01:16","guid":{"rendered":"https:\/\/qi-flow-yoga.de\/?p=35761"},"modified":"2025-11-20T23:13:37","modified_gmt":"2025-11-20T22:13:37","slug":"jakobsweg_worms","status":"publish","type":"post","link":"https:\/\/qi-flow-yoga.de\/en\/jakobsweg_worms\/","title":{"rendered":"Way of St. James_Worms"},"content":{"rendered":"<div class=\"gb-container gb-container-1ff736e7 alignfull gbp-section\">\n<div class=\"gb-container gb-container-fca97058 gbp-section__inner\">\n<div class=\"gb-container gb-container-e1e344e7\">\n\n<div style=\"height:171px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 id=\"natural-movements\" class=\"gb-headline gb-headline-00c60f12 gb-headline-text gbp-section__headline\">Natural Movements<\/h1>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"von-mettenheim-nach-worms\" class=\"gb-headline gb-headline-1f662982 gb-headline-text gbp-section__headline\">from Mettenheim to Worms<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-8f3910af gb-headline-text gbp-section__text\">And once again the weather was damp and cool, making the 23 km run very unpleasant in places. <br>The main challenge was to avoid deep puddles.<br>Worms itself was disappointing; unfortunately, it&#039;s a city with hardly any flair.<br><br><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gb-container gb-container-feccdca7\">\n\n<h1 id=\"natural-movements\" class=\"gb-headline gb-headline-5b42730b gb-headline-text\">Natural Movements<\/h1>\n\n<\/div>\n\n<div class=\"gb-container gb-container-b5d7e73d alignwide gbp-section\">\n<div class=\"gb-container gb-container-614a1ac4 gbp-section__inner\">\n<div class=\"gb-container gb-container-10d1c911\">\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/nmtitel.png\" src=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/NaturalMovements.mp4\"><\/video><\/figure>\n\n<\/div>\n\n<div class=\"gb-container gb-container-01e54f2a\">\n\n<h2 id=\"in-den-weinbergen-bei-mettenheim\" class=\"gb-headline gb-headline-2a0d7b4e gb-headline-text\">In the vineyards near Mettenheim<\/h2>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-86d69560 gb-headline-text gbp-section__text\">In the morning it was still dry and I had the feeling the sun was coming out. I felt like moving, loosely and lightly, opening up my joints.<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ab36f19e\">\n\n<h2 id=\"bemerkenswertes\" class=\"gb-headline gb-headline-c955f96d gb-headline-text\"><br>Remarkable<br><\/h2>\n\n<\/div>\n\n<div class=\"gb-container gb-container-f6ec06b6\">\n\n<h3 id=\"die-natural-movements-sind-eine-leichte-und-lockere-methode-den-gesamten-korper-in-bewegung-zu-bringen-ohne-grose-antrengung-jede-der-ubungen-sollten-wenigstens-eine-minute-gehen-damit-sie-ihre-volle\" class=\"gb-headline gb-headline-53977ae5 gb-headline-text\">&quot;Natural Movements&quot; are a gentle and relaxed method for getting the whole body moving \u2013 without great exertion. Each exercise should be performed for at least one minute to achieve its full effect. The mind should be in a very open, light, and relaxed state while performing the exercises. <br>The exercises described here are the basis and I like to use them as a morning program to warm up or to make the body more flexible again.<br>The shoulder, neck, torso and pelvic muscles, as well as the leg muscles, are pleasantly stimulated.<br><br>The tapping exercises are like acupressure on the various meridians and acupoints. You&#039;ll find that afterwards your circulation is good and you feel warm. And you&#039;ll experience an inner desire to move.<\/h3>\n\n<\/div>\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gb-container gb-container-bec0ff47 alignwide gbp-section\">\n\n<p class=\"wp-block-paragraph\">Some impressions from the journey:<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a6334371\">\n<div class=\"gb-grid-column gb-grid-column-ef7ba4c5\"><div class=\"gb-container gb-container-ef7ba4c5\">\n\n<figure class=\"gb-block-image gb-block-image-0dd5c2c0\"><img loading=\"lazy\" decoding=\"async\" width=\"1701\" height=\"1276\" class=\"gb-image gb-image-0dd5c2c0\" src=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1.jpg\" alt=\"\" title=\"IMG_8866innen1\" srcset=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1.jpg 1701w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1-313x235.jpg 313w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1-781x586.jpg 781w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1-768x576.jpg 768w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8866innen1-1-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1701px) 100vw, 1701px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b577de05\"><div class=\"gb-container gb-container-b577de05\">\n\n<figure class=\"gb-block-image gb-block-image-52aed87b\"><img loading=\"lazy\" decoding=\"async\" width=\"1701\" height=\"1276\" class=\"gb-image gb-image-52aed87b\" src=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3.jpg\" alt=\"\" title=\"IMG_8867Inn 3\" srcset=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3.jpg 1701w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3-313x235.jpg 313w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3-781x586.jpg 781w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3-768x576.jpg 768w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8867Innne-3-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1701px) 100vw, 1701px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-5ff8b11c\"><div class=\"gb-container gb-container-5ff8b11c\">\n\n<figure class=\"gb-block-image gb-block-image-35b2f683\"><img loading=\"lazy\" decoding=\"async\" width=\"1701\" height=\"1276\" class=\"gb-image gb-image-35b2f683\" src=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2.jpg\" alt=\"\" title=\"IMG_8875innen2\" srcset=\"https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2.jpg 1701w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2-313x235.jpg 313w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2-781x586.jpg 781w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2-768x576.jpg 768w, https:\/\/qi-flow-yoga.de\/wp-content\/uploads\/IMG_8875innen2-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1701px) 100vw, 1701px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Natural Movements from Mettenheim to Worms. Once again, the weather was damp and cool, making the 23 km run quite unpleasant in places. The main challenge was avoiding deep puddles. Worms itself was disappointing, unfortunately a city with hardly any charm. Natural Movements in the vineyards near Mettenheim. In the morning it was still dry and\u2026 <a title=\"Way of St. James_Worms\" class=\"read-more\" href=\"https:\/\/qi-flow-yoga.de\/en\/jakobsweg_worms\/\" aria-label=\"Read more about Jakobsweg_Worms\">Read more\u2026<\/a><\/p>","protected":false},"author":35,"featured_media":35756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-35761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert-de"],"_links":{"self":[{"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/posts\/35761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/comments?post=35761"}],"version-history":[{"count":0,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/posts\/35761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/media\/35756"}],"wp:attachment":[{"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/media?parent=35761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/categories?post=35761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qi-flow-yoga.de\/en\/wp-json\/wp\/v2\/tags?post=35761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}